Whom is this blog for?
This Health & Fitness blog is suitable for:
- Generally sedentary people who wants to improve their health / physique / fitness by adopting a healthy lifestyle.
- Young & old, male & female, all human are essentially the same, in a way.
However, this blog is NOT for:
- Advance / competitive athlete, sportsman or bodybuilder.
- People with special medical condition / major injury. Please seek help from specialist.