Uncle Health & Fitness

Just another vain uncle

Whom is this blog for?

This Health & Fitness blog is suitable for:

  • Generally sedentary people who wants to improve their health / physique / fitness by adopting a healthy lifestyle.
  • Young & old, male & female, all human are essentially the same, in a way.

However, this blog is NOT for:

  • Advance / competitive athlete, sportsman or bodybuilder.
  • People with special medical condition / major injury. ¬†Please seek help from specialist.

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